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☆ MDMA therapy could be legalized by summer. Why are so many advocates sounding the alarm?
▼ + stars: | 2024-05-13 | by ( Anna Silman | ) www.businessinsider.com time to read: +52 min

Last summer, thousands of tie-dyed Burners and Patagonia-clad tech founders converged on the MAPS Psychedelic Science conference in Denver. The experience "broke the spell of this trauma, and she was able to rebuild her life," Doblin told The Guardian . The video team's job was to store recordings of every MDMA therapy session performed in the clinical trials. Grof believes in something called an "inner healing intelligence," an innate capacity for self-healing that psychedelic therapy helps unleash. Another time, a patient who had come to an MDMA therapy session later acknowledged they had been under the influence of LSD during treatment.

Persons: Jaden Smith, Aaron Rodgers, bro, Andrew Huberman, Rick Doblin, Doblin, mainstreaming psychedelics, influencers, Johnson, Elizabeth Nielson, Aubrey Marcus, ayahuasca, Matthew Stockman, Helena —, Timothy Leary, —, Hitler, Stanislav Grof, zombified, Brad Burge, Michael Mithoefer, Annie Mithoefer, Oprah, Sen, Joe Biden, MDMA's neurotoxicity, they'd, Albert Hofmann, David Bronner, Dr, Joe's, Bronner, Bronner's, Richard Rockefeller, John D, Rockefeller Jr, Rockefeller, Neşe, Johns Hopkins, who's, Devenot, Rick Friedman, Betty Aldworth, MAPS's multimillionaire, Tim Ferriss, Cody Swift, Zendo, Aldworth, Erica Siegal, Seth Whitelaw, Amy Emerson, JULIE JAMMOT, Ifetayo Harvey, Harvey, Lauren Unger, Unger, Casey Hardison, Harvey didn't, Hardison, Doblin's, Baylee Ybarra Gatlin, Gatlin, negligently, There's, Michael Pollan's, Steve Jurvetson, Elon Musk's who's, Genevieve, Steve Cohen, Alexandra, Mark Zuckerberg's, Dustin Moskovitz, Cari, Gwyneth Paltrow, Paltrow, Sergey Brin, Joe Green, Green, Zuckerberg, Genevieve Jurvetson, Michael Pollan, Jonathan Lubecky, he'd, Rebekah, Robert Mercer, Elizabeth Koch, Charles Koch, Rachel Nuwer, Koch, she'd, MAPS's, Elizabeth Crystal, Joe Rogan, didn't, Jesus Christ, Crystal, Meaghan Buisson, Richard Yensen, Donna, Yensen, Buisson, weren't, Robert, Rebekah Mercer, Sean Zanni, Grof, They've, Kayla Greenstien, it's, George Sarlo who'd, Vicky Dulai, Sarlo's, Dulai, Gul Dolen, Michael Mullette, who'd, Marla Aufmuth, Mullette, Lily Kay Ross, David Nickles, Ross, Greenstien, Rick, Lenny Ignelzi, biostatisticians, Lykos, Peter Thiel, Kara Swisher, Kris Lotlikar, Federico Menapace, Mo Septimus, Handout, Monnica, Williams, Lotlikar, Henry Elkus, Helena ., Elkus, Emerson, ICER Organizations: Science, New York Jets, rockstar, Multidisciplinary Association for Psychedelic Studies, Lykos Therapeutics, and Drug Administration, FDA, Business, Florida's New College, Jewish Telegraphic Agency, Sarasota Herald, Tribune, New College, Guardian, Drug, Harvard's Kennedy School of Government, eBay, Nevada, Doblin, Pentagon, Department of Veterans Affairs, Department of Defense, Staff, Corporation, PBC, pharma, New Yorker, New York Mets, Bloomberg, CBS, Breitbart, CBC News, BI, Porsche, Santa Cruz, New York Times, longtime, Mullette Corporation, New York, Health Canada, Compass, Sciences, Psychedelic Science, Whole Foods, McKinsey, Big Pharma, Vine Ventures, Lucid, Street Journal, Investments, Gawker, Publicly, PBC alums, Numinus, US Army Locations: Patagonia, Denver, Harvard, Colorado, Skokie , Illinois, Ireland, Czech, Sarasota, Arcturus, Florida, Swiss, Vietnam, Washington, Santa Cruz, Chicago, California, Iraq, British Columbia, New York, Hawaii, Santa, Nature, Moderna, Europe, Helena, Yale, Australia, Canada, Israel, Ukraine, ICER, . Upper

☆ I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
▼ + stars: | 2024-05-03 | by ( Melissa Noble | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with John Salton, a 63-year-old vegan ultra-runner from Bright, Australia. I took up running 10 years ago, and now, at 63 years old, I'm an ultra-runner. I start being more intentional about the way I breathe, the water I'm drinking, and the food I'm eating. When I'm running in the mountains, it feels like a meditation. I look for a really good miso that's been fermented for several years.

Persons: —, John Salton, I've, Brett Haynes, that's, John Salton I'm Organizations: Service, Business Locations: Bright, Australia, miso

☆ Why Nora Turato is taking on the wellness industry
▼ + stars: | 2024-03-26 | by ( Victoria Woodcock | ) edition.cnn.com time to read: +6 min

stop lying!” — a solo show at Sprüth Magers’ Los Angeles gallery, and a riposte to the wellness industry. Robert Wedemeyer/Courtesy Sprüth MagersAt the latter in 2022, she performed her one-woman “pool 5” monologue live more than 20 times over a two-week period. Born in Zagreb, Turato refers to her home country as “very in-between — not really eastern Europe; not really west,” she said. Robert Wedemeyer/Courtesy Sprüth MagersFor Sprüth Magers co-founder Philomene Magers, “Nora’s work puts people in front of a mirror,” she said. Tellingly, Turato’s self-optimization journey has ended in digital detox.

Persons: Nora Turato, “, ”, Zoom, Robert Wedemeyer, Barbara Kruger, —, Magers, Philomene Magers, it’s, haha, Turato, Julie Adams, It’s, — “, You’ve, “ I’ve Organizations: CNN, YouTube, Museum of Modern Art, Hollywood, Systems, “ Locations: Croatian, Los Angeles, Amsterdam, New York, Zagreb, Croatia, Arnhem, Netherlands, Turato, Europe, ”, LA

☆ I built up an Etsy store to give me a way out from my stressful day job. I quit, and my store made $347,000 last year.
▼ + stars: | 2024-03-12 | by ( Ella Hopkins | ) www.businessinsider.com time to read: +4 min

I started my Etsy store in 2020 to make money on the side — just enough to pay a phone bill or two. It prompted me to start an Etsy store selling customized digital pet portraits. I'd make text-based designs on Canva and use Printify, a print-on-demand store linked to my Etsy store, to make and send them to customers. My day job made me really angry, prompting me to focus on building my store. Etsy works best if you keep uploading items for saleI spent between two and three hours a day uploading new designs.

Persons: Christina Umerez, I'd, Slack, Etsy, I've Organizations: Business Locations: Toronto, Portugal, Asia

☆ My dad died by suicide when I was 18. At 40, the trauma led me to a career in coaching.
▼ + stars: | 2024-02-26 | by ( Lynda Williams | ) www.businessinsider.com time to read: +5 min

Building a career in travel and hospitalityOn return from my travels, I moved to London and pursued my then-dream career in hospitality. Coaching others on their journeysIn 2013, I decided to set up my own PR agency as a foreigner in Singapore. So I got my coaching qualifications, saw a renowned Buddhist Meditation Teacher to learn mindfulness and meditation, and learned other tools to complement my coaching method. If you or someone you know is experiencing depression or has had thoughts of harming themself or taking their own life, get help. Help is also available through the Crisis Text Line — just text "HOME" to 741741.

Persons: —, Lydna Williams, Lynda Williams, Maybourne, I'd, wasn't Organizations: Service, Business, UNESCO Heritage, Group, Aman Resorts, International Association for Suicide Prevention Locations: Asia, Australia, South America, Sydney, London, Washington, Brazil, Singapore

☆ A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
▼ + stars: | 2024-01-25 | by ( ) www.businessinsider.com time to read: +6 min

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. The routine is simple and easy to follow to reduce stress and improve focus in just a few minutes. AdvertisementA doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. AdvertisementVuu said his morning routine checks off several categories for boosting longevity, with exercise, stress-relieving breathwork, and a short meditation to improve mental and emotional health. AdvertisementHe ends his morning routine with a short gratitude meditationVuu said meditation is a regular part of his routine, particularly exercises that emphasize gratitude.

Persons: Kien Vuu, —, Vuu, breathwork Organizations: Service

☆ You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor
▼ + stars: | 2024-01-23 | by ( ) www.businessinsider.com time to read: +6 min

Read previewFive minutes a day might be all it takes to add healthy years to your life, according to a longevity specialist. You can link existing habits to healthy changes like a quick exercise session, a moment of deep breathing, and more. One technique is a simple exercise of focusing on your breath as you inhale for a count of four, hold for a count of seven, and exhale for a count of eight. Research suggests that gratitude not only improves mental health, but can also protect your physical health through factors like reducing blood pressure. "This can be a really powerful framework to not only add more years to your life, but more life to your years."

Persons: —, there's, Kien Vuu, Vuu, Luis Alvarez Organizations: Service, Business, Getty, Research Locations: —

☆ Peoplehood is a 'workout for your relationships'—I tried it to make new friends: Here's how it went
▼ + stars: | 2023-11-11 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

1 thing that makes us feel happy and live longer is positive relationships with romantic partners and friends. To remedy this sometimes intimidating process, Julie Rice and Elizabeth Cutler created Peoplehood, a "workout for your relationships", to help people find community. To get a better sense of the experience, I attended a Peoplehood gather. Peoplehood gathers are led by a guide, and she prompted us to start the experience with breathwork. The first one was pretty simple; we were asked to share our name and something that felt true for us.

Persons: Julie Rice, Elizabeth Cutler, Ruth Zukerman, Rice, they're, Peoplehood, Renée Organizations: Harvard, CNBC Locations: New York City, Chelsea, Manhattan

☆ Five tips for living with long Covid
▼ + stars: | 2023-11-09 | by ( Manav Tanneeru | Andrea Kane | ) edition.cnn.com time to read: +8 min

They struggled to define and measure long Covid, to identify a cause for or a mechanism behind it. Long Covid is not somebody else’s problem: a 2022 National Center for Health Statistics survey estimated that almost 7% of US adults, and more than 1% of children, who reported having Covid have struggled with long Covid at some point. To hear more of Putrino’s conversation on the possible causes of long Covid and the search for biomarkers, listen to the full podcast episode here:What can you do to help yourself if you have long Covid? Mind your mast cellsSometimes, during both an acute Covid infection and in long Covid, a person experiences hyperinflammation across many body systems; researchers believe that this happens because mast cells are activated. Reach out for helpThis last tip is for caregivers and friends of people with long Covid, or anyone with a chronic disease.

Persons: Sanjay Gupta, —, Covid, David Putrino, “ We’re, ” Putrino, Putrino, ”, ‘, “, ’, ’ ” Putrino, dysautonomia Dysautonomia, they’re Organizations: CNN, National Institute of Health’s, for Health Statistics, Rehabilitation, Sinai Health, MCAS Locations: United States, New York City

☆ I meditated 5 minutes a day for a month—here's how the practice changed my outlook on life
▼ + stars: | 2023-10-21 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Searching for ways to feel more present, I started meditating every day and committed to it for an entire month; daily meditation opened my eyes to just how much time we spend living in the past or the future and not the present. Additional benefits of meditating include stress reduction, lower levels of anxiety, better sleep and increased self-awareness, says Perkowski. The practice of meditation can also shift a person's thinking from negative thoughts that feel too intense so they can move on from them, she adds. To truly reap the benefits of meditation, Perkowski recommends prioritizing consistency over length. So for 30 days straight, I meditated for at least five minutes daily to see if I'd experience any positives changes to my overall wellbeing.

Persons: Dominique Perkowski, Perkowski Organizations: CNBC

☆ Use this 60-second exercise when you're stressed at work, says Harvard-trained psychologist: ‘Anyone can do it’
▼ + stars: | 2023-10-11 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Lindsay Bira swears by freediving — lengthy stints of underwater diving while holding your breath — as a stress reduction method. When you're stressed at work, practicing a "breath hold" freediving exercise at your desk can help, Bira said on Wednesday at the 2023 NeuroLeadership Institute Summit in New York. It only takes 60 seconds. "You are, physiologically, totally capable" of holding your breath longer than 60 seconds, but your brain starts to send distress signals before you reach the milestone, she added. When you take a second — or 60 seconds — to breath-hold and reframe your thinking in those moments, you're doing something called "reappraisal," Bira said.

Persons: Lindsay Bira, freediving, Bira Organizations: The University of Texas Health Science Center, San, Harvard Medical School, Boston University School of Medicine, UT Health San, National Library of Medicine, CNBC Locations: San Antonio, New York, UT Health San Antonio

☆ A new hotel trend that puts you to sleep — literally
▼ + stars: | 2023-09-04 | by ( Lisa Lucas | Marylou Costa | ) www.cnbc.com time to read: +4 min

Globally, more people searched about sleep this year than ever before, according to data released by Google Trends last week. Hotels and wellness resorts are launching "sleep tourism" programs that go beyond plush bedding and blackout curtains. Source: Zedwell Hotels Trocadero (London) Hotel LtdThe clutter-free aesthetic incorporates natural oak and ambient lighting, and rooms have sound insulation and purified air. Six Senses Laamu, MaldivesSleep-deprived guests can book a sleep wellness program that ranges from three to 10 days at Six Senses Laamu. Carillon Miami Wellness Resort, Miami.

Persons: Cadogan, hypnotherapist Malminder Gill, The Cadogan, Gill, Vicente Mera Organizations: Google, Zedwell, Hotel, Big Apple, Hyatt, Hyatt New, Carillon, Carillon Miami Wellness, Miami Wellness, Sha Wellness Clinic, Sha Wellness Locations: London, Maldives, Switzerland, Fiji, India, Turkey, Thailand, Hyatt , New York, , New York, Hyatt New York, Carillon Miami, Miami, Epsom, Alicante, Spain

☆ 10 ways to stop self-sabotaging behaviors that cost you time, money, and happiness
▼ + stars: | 2023-02-21 | by ( John Rampton | ) www.businessinsider.com time to read: +20 min

Self-sabotage habits aren't easy to avoid, but they're essential to growing up healthy. However, identifying negative habits needs to be a priority. What causes self-sabotaging behavior? We may even model negative habits.. Self-sabotage can be influenced by growing up in a dysfunctional family. Make a plan — then follow throughYou'll need to come up with a plan for how you'll break negative behavior patterns.

☆ 3 office-friendly breathing exercises that can help you combat stress at work
▼ + stars: | 2023-01-24 | by ( Ashton Jackson | ) www.cnbc.com time to read: +2 min

Professionals deal with work stress in many different ways, from morning walks to motivational mantras. But many people don't know that breathing exercises can also help regulate stress, release anger and reduce anxiety. And according to Zee Clarke, author of Black People Breathe and mindfulness & breathwork expert for BIPOC communities, they can also help professionals mitigate workplace burnout. According to Clarke, the squeeze and release technique is great for lessening that tension and releasing anger. This stress release practice takes less than a minute to do and helps combat anxiety.

☆ 3 DEI mistakes companies made in 2022—and how they can be fixed this year
▼ + stars: | 2023-01-19 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

And that's the way I felt when I was working in corporate, is that the DEI initiatives were not for me. According to Clarke, these are the things companies got wrong in 2022, and ways to fix them in 2023:Not providing the support — or budget — for DEI plans to thrive. There's all these layoffs and leaders have to make budget decisions, and DEI got deprioritized," Clarke says. If companies don't prioritize DEI efforts by providing actual support, Clarke believes things won't change. How many companies have hired a Chief Diversity Officer and then didn't give them a budget or a robust team?

☆ Psychedelic therapies are on the horizon. Who will administer them?
▼ + stars: | 2022-12-26 | by ( Danica Jefferies | Danica Jefferies Is An Intern With The Data Graphics Team For Nbc News Digital. | ) www.nbcnews.com time to read: +11 min

Psychedelic therapy is nowhere near as simple as filling a prescription and taking a pill at home. A clinical psychologist, she founded and now leads the first accredited psychedelic therapy training program in the U.S. at the California Institute of Integral Studies. The psychedelic therapy program entails 150 hours of instruction and several in-person training sessions. So why the growing interest in using psychedelic drugs for mental health? Treatment with psychedelic drugs is not as simple as giving the patient a pill to take at home, and it’s not for everybody.

☆ I tried Sleep by Headspace for a month to stop waking up in the middle of the night — here's how it went
▼ + stars: | 2021-06-14 | by ( Zoe Rosenberg | ) www.businessinsider.com time to read: +7 min

She decided to download Sleep by Headspace, which costs $69.99 a year. She liked the wind-down and mid-night exercises, which helped her get to sleep after waking up. The "Falling Back to Sleep" wind down. Some tracks I found distracting, like "Cabin Porch," which featured bird sounds that my mind equates more with waking up. While briefly glancing at a cell phone in order to play an item from Sleep for Headspace likely won't ruin a night of sleep, it invites into the bedroom the temptation to continue scrolling.

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